Embodied Integration: Mindfulness-Based Psychedelic Coaching

Wheel Of Life Printable PDF

Goal Planning and Achievement Tracker PDF

Somatic Psychotherapy Toolbox

Life Coaching Business Model Plan

Coaching Intake Form

Coaching Session Plan

SMART Goals Worksheet

ICF Sample Coaching Agreement

BASIC-ID Template for Multi-Modal Coaching

Coaching Program Blueprint

Personal Values Worksheet

How-to-Get-What-You-Deserve-in-Life

How-Joined-Up-is-Your-Life

Creating-Good-Habits

How-to-Use-Your-Signature-Strengths

Session-Feedback-Form

5 POSITIVE PSYCHOLOGY exercises

The Body Keeps Score

Mindfulness An Introduction Course & Home Study Workbook

Resource Library

Course Introduction & Why This Training Begins With Mindfulness

📚 Program Structure for the mindfulness course

✅ Module 1: Foundations of Mindfulness and Integration Coaching

🧘 Introduction: Mindfulness for Integration Coaches

📘 Section 1: What Is Mindfulness? The Art of Presence in Coaching and Integration Work

📘 Section 2: How Mindfulness Supports Integration Coaching

Mindfulness, Interoception, and the Body: A Contemporary Perspective

Mindfulness Being Fully Awake in Our Own Lives

Mindfulness Stress Reduction & Healing- Zinn's Talk at Google

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare

Don’t try to be mindful - Daron Larson

🧘‍♀️ The Importance of Practice

🧘‍♀️ Body Scan Meditation: Cultivating Embodied Awareness

🧘‍♀️ Body Scan Meditation Continued: A Somatic Awareness Practice for Coaches and Clients

Quick Reference PDF About Body Scanning

Guided Body Scan Meditation

Body Scan Script PDF

Mindfulness and the Body - Michelle Maldonado interview by Risa Morimoto

Befriending Our Bodies - Jon Kabat-Zinn (Greater Good Science Center)

All Bodies are Beautiful - Amy Pence-Brown

From Body Awareness to Mindfulness Meditation

Introduction to Mindfulness Meditation Geraldine Wu, MD

7 Myths of Meditation – Deepak Chopra

Why We Find It Hard to Meditate

Wherever You Go, There You Are- Kobatt Jin

An Introduction to Meditation

How Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective

Managing Anxiety With Mindfulness Meditation

From Meditation to Mindful Eating

A Guide to Mindful Eating

From Mindful Eating to Daily Mindfulness Practice

Your Mindfulness Practice Log

🧠 Attention and the Brain

The Monkey Business Illusion

Mindfulness Practice - Michelle Maldonado interview by Risa Morimoto

Mindful Meditation and the Brain - Shauna Shapiro (Greater Good Science Center)

How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011

Coming to Our Senses - Jon Kabat-Zinn (excerpt)

All it takes is 10 mindful minutes | Andy Puddicombe | TED

A Simple Instruction for A Sitting Meditation Practice. by Zenju Earthlyn Manuel

Sitting Meditation

The time when Joshua Bell went busking in the subway, and no-one noticed

Your Weekly Mindfulness Practice Log

🧠 Module 3: Dealing with Thoughts

Your Weekly Mindfulness Practice Log

Non-Striving (one of the "9 Attitudes of Mindfulness") - Jon Kabat-Zinn

Attention, Intention, Attitude - Shauna Shapiro

Your Thoughts Are Bubbles

Dealing With Your Thoughts in Meditation

Mindful Yoga by Jon Kabat-Zinn

MBSR Yoga #1

MBSR Yoga - 20 minute version

YWell: 10 Minute Mindful Movement

Ten Mindful Movements - Plum Village and Thich Nhat Hahn

Chair Yoga

Read the Following Articles

Mindfulness Practice Log

Module 4: Stress — Responding vs. Reacting

Stress, Portrait of a Killer - Robert Sapolsky

How stress affects your brain - Madhumita Murgia

How to Make Stress Your Friend | Kelly McGonigal | TED

STOP: A Short Mindfulness Practice - Susan Bauer-Wu

Using STOP - Dave Potter

What is Stress? Insights into the concept of stress

The anatomy of anxiety

Read the following articles

Mindfulness Practice Log

✅ Module 5: Meeting Discomfort with Awareness

Turning Toward Difficulty - Vidyamala Burch

One Moment at a Time - Vidyamala Burch

The gift and power of emotional courage | Susan David

Pain x Resistance = Suffering - Tara Brach

Holding Your Feelings "Like a Baby" - Thupten Jinpa

The Three Components of Self-Compassion - Kristin Neff (Greater Good Science Center

The Psychology of Pain

A Mindfulness Approach to Pain

Facing Your Feelings Accepting Distress

We’re in This Together An Excerpt from Radical Acceptance by Tara Brach

Turning Towards Pain, Acceptance & The Felt Sense Prayer

Mindfulness Practice Log

✅ Module 6: Mindful Communication

Deep Listening - Ostaseski

The Power of Empathy in Communication - Ann Weiser Cornell (2 min)

The Art of Being Heard - Susan Piver

The Sacred Art of Listening - Tara Brach

Awakening Through Conflict - Tara Brach

Blame - Brené Brown

Brené Brown on Empathy

Read the Following Articles

Common Conflict Management Styles & Guide

Mindfulness Practice Log

✅ Module 7: Mindfulness and Compassion

MBSR Lovingkindness Meditation

Walking Meditation Instructions ~ by Tara Brach, PhD

We Are Built To Be Kind

How Mindfulness Cultivates Compassion - Shauna Shapiro

Overcoming Objections to Self-Compassion - Kristin Neff

Radical Acceptance is a Prerequisite for Change - Tara Brach

Walking Meditation Instructions ~ by Tara Brach, PhD

Read the following articles

Mindfulness Practice Log

✅ Module 8: Integration & Practice for Life

Gratitude - David Steindl-Rast

Love Letters - Kaira Jewel Lingo

365 Grateful Project - Hailey Bartholomew

How My Son Ruined My Life - Selma & James Baraz

Listening as an Act of Love - Jon Kabat-Zinn (Greater Good Science Center)

Grand Central Station - Sharon Salzberg

Read the following article

Everyday Mindfulness with Jon Kabat-Zinn

IN THE SERVICE OF LIFE By Rachel Naomi Remen

The Rabbi's Gift - M. Scott Peck

Part 2: Foundations of Integration Coaching

✅ Module 2: Coaching as a Trauma-Informed Practice

📘 Topic 1: What Coaching Is (and Is Not)

📘 Topic 2: Coaching vs. Therapy vs. Guiding

📘 Topic 3: Trauma-Informed Coaching

📘 Topic 4: The Coach as a Nervous System

📘 Topic 5: Consent & Client Readiness

📘 Topic 6: Ethics, Scope, & Red Flags

📘 Topic 7: Safety & the Coaching Container

📘 Topic 8: Establishing the Coaching Relationship

📘 Topic 9: Reading the Room

📘 Topic 10: The Coaching State

✍️ Reflection Prompts (Coach Journal)

📚 Optional Readings & Learning

Module 1: The Human Experience & Layers of Suffering

📘 Topic 1: Human Blueprint — Needs, Drives & Identity

📘 Topic 2: Origins of Suffering

📘 Topic 3: Adaptation as Identity

📘 Topic 4: Cultural & Environmental Programming

📘 Topic 5: Avoidance, Numbing & Self-Sabotage

📘 Topic 6: Mapping the Inner Terrain

📘 The Story: Thoughts, Narratives, and Identity Scripts (Module 1 – Mapping the Inner Terrain | Coaching Access Point 1)

📘 The Body: Somatic Awareness & Emotional Intelligence (Module 1 – Mapping the Inner Terrain | Coaching Access Point 2)

📘 The Belief System: Subconscious Programming (Module 1 – Mapping the Inner Terrain | Coaching Access Point 3)

📘 The Nervous System: Foundation of Emotional Resilience (Module 1 – Mapping the Inner Terrain | Coaching Access Point 4)

📘 Topic 8: Becoming Whole From Fragmentation to Integration — What Coaching Can Support (and What It Can't)

📘 The Science and Practice of Integration Dan Siegel’s Model of Integration as the Foundation of Wholeness

🛠️ Tools & Coaching Exercises

📚 Optional Readings & Video

Useful Coaching Templates

✅ Module 3: Behavior Change & Identity Coaching

📘 Topic 1: Behavior Change & Identity Coaching

📘Topic 2: The Habit Loop & Identity-Based Change

📘Topic 3: Identity-Based Change

📘Topic 4: The Role of the Nervous System

📘Topic 5: Repetition & Safety > Motivation

📘 Topic 6: Rewriting Internal Scripts

📘Topic 7: Coaching Self-Concept Evolution

📘 Topic 8: Rituals, Micro-Habits, and Embodiment

📚 Optional Readings & Learning

📘 Topic 1: Meeting Emotion in the Body

📘 Topic 2: Resistance, Shame & Avoidance Patterns

📘 Topic 3: Coaching Emotional Capacity

📘 Topic 4: Shame, Avoidance & Resistance

📘 Topic 5: Emotional Intelligence in Coaching

📘 Topic 6: Co-Regulating Emotions

📘 Topic 7: Coaching Resistance & Inner Conflict

📘 Topic 8: Inviting Compassionate Inquiry

📘 Topic 9: Emotional Intelligence in Coaching

✅ Module 5: Somatic Coaching Foundations

📘 Topic 1: What Is Somatic Coaching?

📘 Topic 2: Nervous System 101

📘 Topic 3. The Window of Tolerance

📘 Topic 4: Tracking Sensation vs. Story

📘 Topic 5. Orienting, Anchoring, Grounding

📘Topic 6: Bottom-Up Change vs. Top-Down Insight

📘Topic 7: Pacing, Titration, and Choice in Integration Coaching

📘Topic 8: Using Somatic Awareness for Insight

Becoming an Active Operator of Your Nervous System with Deb Dana

Breathwork Course For Beginners

Robert Bahedry - Guided Breathwork Meditation

Foundations of Yoga

Topic 1: Insight vs. Integration

Topic 2: Meaning-Making Without Imposing Meaning

Topic 3: Identity Disruption & Re-Formation After Expanded States

Topic 4: Ego Backlash, Resistance, and Regression

Topic 5: Values-Based Integration

Topic 6: Translating Insight Into Action (Without Urgency)

Topic 7: Psychedelic Integration Models and Practical Tools

Topic 8: Psychedelic Integration Models & Client-Centered Application

Topic 9:Holding Space for the Mystery

Topic 1: Meaning vs. Purpose

Topic 2: Spiritual Emergence vs. Spiritual Bypass

Topic 3: Coaching With Death, Impermanence & Existential Fear

Topic 4: Legacy, Contribution & Living Beyond the Self

Topic 5: Whole-Self Integration Across Life Stages

Topic 6. Reconnecting to Inner Wisdom

Topic 7: Integrating the Whole Self in Practice

Topic 8: Applying Mindfulness Skills to Psychedelic Integration Coaching

Applied Integration Coaching Examples

The Business of Psychedelic Integration Coaching

Understanding the Integration Coaching Market

Positioning Integration Coaching Clearly- Understanding the Integration Coaching Market

The Trust Problem in Psychedelic Spaces

Who Your Clients Are (and Where They Come From)

Messaging That Attracts Clients Ethically

Referral-Based Client Acquisition

Online Presence That Converts Without Hype Designing Digital Touchpoints That Build Trust, Clarity, and Readiness

Content That Builds Trust and Authority Over Time

Using Social Media to Build a Client Base Ethically

Discovering Your Niche and Ideal Client Why Targeted Clarity Leads to Easier Marketing, Better Fit, and Sustainable Growth

Converting Interest Into Clients

Bringing It All Together

Professional Toolkits for Coaches